What is wholemeal bread?
Ingredients and nutritional value of Bidek whole bread
- High fiber (6 grams) → regulating the digestive system
- B vitamins (especially B6 and niacin) → increasing energy and metabolism
- Vitamin E → strengthening the immune system and improving blood circulation
- minerals such as Iron, zinc, magnesium, phosphorus and potassium → healthy functioning of the heart, bones and nerves
- useful fatty acids (omega 3 and omega 6) → keeping skin and brain healthy
Benefits of consuming whole bread for the body
1. Sustainable energy supply during the day
2. Helps to lose weight and control weight
3. Improving digestive function and treating constipation
4. Prevention of heart diseases and diabetes
5. Strengthening the immune system and increasing fertility
Vitamin E found in whole Bidek bread helps increase sperm production, improve fertility and help the body's natural hematopoiesis. This vitamin has a strong antioxidant role and protects the body against infections and diseases.
Why is Bidek whole bread different?
1. Using stone flour and native wheat of Isfahan
In the Bidek bread workshop, wheat flour is stone-ground in a traditional way so that the low temperature of the mill preserves the vitamins and natural enzymes of the grain.
2. No use of chemical additives
All Bidek breads are baked without baking soda, improvers or preservatives. This feature has made Bidek bread a natural, healthy and compatible product for the digestive system.
3. Compliance with the principles of "seven and three" in the production of whole bread
The law of "seven three" means the exact combination of temperature, humidity, time, fermentation, rolling, baking and storage of bread. In Bidek, these principles are carefully followed so that the final quality of the bread meets the health standards of the country.
Appearance and taste properties of Bidek whole bread
Whole bread has a golden-brown color, its surface is natural and without cracks, its aroma is close to the smell of wheat grain, and when chewing, it evokes the taste of fresh grain.
This bread has a soft texture but with high resistance, and compared to white bread, it becomes stale later. For this reason, Bidek wholemeal bread is known as healthy and tasty homemade bread in Isfahan.
The place of whole bread in a healthy lifestyle
In modern diets, wholemeal bread is a suitable substitute for simple carbohydrates such as white rice or industrial lavash bread. Nutrition experts recommend:
summary
Bidek whole bread is an example of returning to health and Iranian tradition. In addition to its natural taste, this bread is a rich source of fiber, vitamins, minerals, and antioxidants, which helps strengthen the body, reduce fat, prevent disease, and maintain an ideal weight.
If you are looking for real, laxative and fast-digesting bread, Bidek wholemeal bread is a smart and sustainable choice for a healthy life.
